Soul food.

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:: End <<if $soulHealth >= 80>> **Final Reflection:** You’ve been feeding your soul with truth, love, and discipline. You’re not perfect — but you’re rooted. And it shows. <<elseif $soulHealth >= 50>> **Final Reflection:** You’re somewhere in the middle. Some things filled you. Others drained you. Pay attention. Growth starts with awareness. <<else>> **Final Reflection:** Your soul feels tired. That’s okay. You’ve seen how even little choices matter. And the good news? Every day is a new table — a new feast. Come back tomorrow. <</if>> [[Try Again|Start]]

:: Scenario10 It’s Sunday morning. You’re tired. Service starts in an hour. No one will notice if you stay in bed… right? You: * [[Fake a headache and go back to sleep|Scenario10_A]] * [[Get up but drag your feet, annoyed|Scenario10_B]] * [[Pray for energy and get ready with purpose|Scenario10_C]]

:: Scenario10_A <<set $soulHealth -= 10>> Extra sleep doesn’t fill what only community and God can. [[End|End]]

:: Scenario10_B <<set $soulHealth += 2>> You showed up. It’s not much, but sometimes obedience matters more than mood. [[End|End]]

:: Scenario10_C <<set $soulHealth += 10>> You leave the house lighter. Ready. Filled. You needed this more than you knew. [[End|End]]

:: Scenario1_B <<set $soulHealth += 10>> <img src="https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExcHJ6OXI2NzIwa2hrd3g4cjdwdGFjcjVoOXFwaDJ3c3N0bGdwa3JuNCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/3ohs4kf3rZig4Jgtjy/giphy.gif" class="choice-gif"> You read a short Psalm. Somehow, your heart feels calmer. You start the day steadier. [[Next|Scenario2]]

:: Scenario1_C <<set $soulHealth += 5>> <img src="https://media1.giphy.com/media/v1.Y2lkPTc5MGI3NjExcmVqcGxraWdzMWQ0YzN6NGR2ZGl1cWZsNDljanE4YWF5bzFlc2E0byZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/2rXcg8iLbhESaPXyW8/giphy.gif" class="choice-gif"> "Thank you God for this day. Thank you for my parents and siblings. God, guide me today," you whisper. Simple. Honest. It's a small start, but it is a start. [[Next|Scenario2]]

:: Scenario2 <img src="https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExcXczb3NlbDg4dGo1YnR2azhqdjUycGx2NDZ5ejZscDNmbHRuZ2NkaCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/j3yn9pgpFNAMEnWlA2/giphy.gif" class="choice-gif"> On the bus, your friends are sending shady jokes about someone from school in the group chat. You know the person. Not super close, but they’ve never hurt you. You: * [[Laugh along and send a GIF to stay in the vibe|Scenario2_A]] * [[Mute the chat and look out the window|Scenario2_B]] * [[Message the person privately to check how they’re doing|Scenario2_C]]

:: Scenario2_A <<set $soulHealth -= 10>> <img src="https://media3.giphy.com/media/v1.Y2lkPTc5MGI3NjExcTh2YzM1bDFtN3MzZGVzendyMno3aTk4YnF2Z25uMjE5YmwybTFzeiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/8JZsFgShE5o2bml0Rd/giphy.gif" class="choice-gif"> The laughter fades fast. Deep down, you feel weird. You know you contributed. You push that feeling down. [[Next|Scenario3]]

:: Scenario2_B <<set $soulHealth -= 5>> <img src="https://media0.giphy.com/media/v1.Y2lkPTc5MGI3NjExZnV6enZ3NHlzMWgzZWEzZ2pwdWdoang5ODd6MmM1ZjFkZDVleGt6YyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/jbwsLn6OvdO80/giphy.gif" class="choice-gif"> You stay quiet. 'I'm staying neutral' you think. It feels safer. But silence can also speak. [[Next|Scenario3]]

:: Scenario2_C <<set $soulHealth += 10>> <img src="https://media1.giphy.com/media/v1.Y2lkPTc5MGI3NjExM21jZGE0aGh2dGlqZDdpYnRlYmlvaTQ0ZThmMjZ6MWdtd3A2OGU0ZiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/k7ceVUU74shewv8GrE/giphy.gif" class="choice-gif"> They were having a hard week already. Some people from your friend group had been sending them horrible snaps insulting their mom for being a cleaner. Your message meant more than you knew. [[Next|Scenario3]]

Scenario3 <img src="https://media0.giphy.com/media/v1.Y2lkPTc5MGI3NjExY2xzbDl0aHdsM3B3cjJ6NDE0OG8zbnZhbHFxNXZsdDA2ZHhqam5hYiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/l378AEZceMwWboAQE/giphy.gif" class="choice-gif"> It’s maths class. You’re completely over it. The lesson feels like static noise. You grab your laptop — freedom calls. You: * [[You grab your phone and text your friend to join you for a game of Fortnite|Scenario3_A]] * [[Mindlessly scroll through memes on your phone|Scenario3_B]] * [[You shake your head and try to focus on what the teacher is saying|Scenario3_C]]

:: Scenario3_A <<set $soulHealth -= 10>> <img src="https://media4.giphy.com/media/v1.Y2lkPTc5MGI3NjExdHJrdWk4dTIwcHh1ZDd5a3h4cm50aWRqNnNmNmxzYmpmczVra3MxdiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/idMI5FlCVSykPFVN5P/giphy.gif" class="choice-gif"> <img src="https://media3.giphy.com/media/v1.Y2lkPTc5MGI3NjExMGQyYnJ2djBrbDlyZzBlb29hMHhtdWY2d2lobmg3MzQ2bzlkMW9hMiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/hRlwu70J5tL4xen8ql/giphy.gif" class="choice-gif"> It’s fun for a bit. But you leave class with nothing learned and a restless brain. [[Next|Scenario4]]

:: Scenario3_B <<set $soulHealth -= 5>> You zone out. Harmless, right? But the noise doesn't quiet your spirit. It just distracts it. [[Next|Scenario4]]

Scenario3_C <<set $soulHealth += 10>> <img src="https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExa3ZucGd3ZzBmMzZrcGZ1c2hnMzNwb2hrbDlyanRrdm9oeThkMDBraiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/6q29hxDKvJvPy/giphy.gif" class="choice-gif"> That was the longest Maths class ever but now you understand Alegbra a little better [[Next|Scenario4]]

:: Scenario4 <img src="https://media0.giphy.com/media/v1.Y2lkPTc5MGI3NjExeWhicGs5cHBheWdiazg1Zm1zN2h1Y2Z0YWF6eTJ3ZXVuNW5hbmVqYiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/L32xXN5U2A4hJMT1tU/giphy.gif" class="choice-gif"> It's lunch time! At lunch, you see the friend everyone laughed at sitting alone. You’ve never really spoken to them. You: * [[Join your regular group and just nod at them from a distance|Scenario4_A]] * [[Walk past but feel a little off about it|Scenario4_B]] * [[Grab your tray and sit across from them|Scenario4_C]]

:: Scenario4_A <<set $soulHealth -= 5>> <img src="https://media0.giphy.com/media/v1.Y2lkPTc5MGI3NjExZTV3aHllb2d3b25jbnpiZWpkNjhwdzJqOXc3dW81dTlhNXE2cGV5ayZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/EsOAahQCW3dk1MZmQV/giphy.gif" class="choice-gif"> Nothing cruel. Just comfortable. But comfort can cost compassion. [[Next|Scenario5]]

:: Scenario4_B <<set $soulHealth -= 2>> <img src="https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExZXR4aWgwbmgwamNuMWNkb2Zyb2U1ZTR0ZTYyemN0a2FpbGExMnNheCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/UG1158LKezOTMHoIEj/giphy.gif" class="choice-gif"> You didn’t do anything wrong… but something inside feels like you missed a moment. [[Next|Scenario5]]

:: Scenario4_C <<set $soulHealth += 10>> <img src="https://media0.giphy.com/media/v1.Y2lkPTc5MGI3NjExazd0eWNlNnFtNWc3YTA1ZGJzcWx4c3JlcHVwbWFtMXFudm8zNG9ydSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/jrzbO96SCz1RWNHqnn/giphy.gif" class="choice-gif"> Their face lights up. You didn’t realise how much it would matter — to them or you. [[Next|Scenario5]]

:: Scenario5 After school, your friend texts: _"Hey, can we talk? I’m not doing great."_ You’re mentally tired, and part of you just wants to nap. You: * [[Open Instagram instead — maybe they’ll be okay till later|Scenario5_A]] * [[Send back a quick “You okay?” and delay the convo|Scenario5_B]] * [[Call them, even though you’d rather not talk|Scenario5_C]] <img src="https://media1.giphy.com/media/v1.Y2lkPTc5MGI3NjExMjd2ODRkZmwybTA5eThnMWh6MHV3eGp2N3cwMmM1MnJ1dnZlbWpncCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/l5Cn91y8iJDnhDqJfW/giphy.gif" class="choice-gif">

:: Scenario5_A <<set $soulHealth -= 10>> <img src="https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExZGdqb2dhaGl2ZDRvN2djZXRoNzBqcW04eGFoczhxaDk2Nm0xZmJiZyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/FkbiCK3JUhnDlo68W3/giphy.gif" class="choice-gif"> Scrolling numbs the guilt, but not the knowing. You avoided someone who reached out to you. [[Next|Scenario6]]

:: Scenario5_B <<set $soulHealth -= 3>> You reach out, kind of. But you both know that’s not really showing up. [[Next|Scenario6]]

:: Scenario5_C <<set $soulHealth += 10>> <img src="https://media0.giphy.com/media/v1.Y2lkPTc5MGI3NjExdHNpbzZib2F3eHUydTJnNmhpOXNveHNuN3ZmcTExaG9jYW1sZGNtMCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/mF4k0YXIHDHzy/giphy.gif" class="choice-gif"> They cry. You listen. You hang up emotionally full — even if it cost some comfort. [[Next|Scenario6]]

:: Scenario6 <img src="https://media1.giphy.com/media/v1.Y2lkPTc5MGI3NjExZm5zbGJuM2s3cHo0NmF3anExNXRlMnZucGp0ZzBuOW4wOHJydmN2YyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/mduhnA6GPtA1kC8XW2/giphy.gif" class="choice-gif"> Evening. You’re exhausted. Homework's waiting. You planned a 10-min Bible session… But YouTube just autoplays another video. You: * [[Sink into the next video. You’ll read tomorrow.|Scenario6_A]] * [[Pause it, open your Bible app and read one verse|Scenario6_B]] * [[Put on a worship playlist and lie down|Scenario6_C]]

:: Scenario6_A <<set $soulHealth -= 10>> You don’t feel bad — but you also don’t feel full. Something's missing. Again. [[Next|Scenario7]]

:: Scenario6_B <<set $soulHealth += 10>> One verse. But it sticks with you. _"Come to me... and I will give you rest."_ [[Next|Scenario7]]

:: Scenario6_C <<set $soulHealth += 5>> Music washes over you. No deep reflection, but a soft peace settles in. [[Next|Scenario7]]

:: Scenario7 Your little sibling bursts into your room without knocking — again. You’re mid-task, and your patience is already thin. You: * [[Snap and tell them to get out, loudly|Scenario7_A]] * [[Roll your eyes and ignore them|Scenario7_B]] * [[Take a breath and calmly ask for space|Scenario7_C]]

:: Scenario7_A <<set $soulHealth -= 10>> They leave, hurt. You feel justified, but also heavy. It echoes in the silence. [[Next|Scenario8]]

:: Scenario7_B <<set $soulHealth -= 5>> No explosion. Just cold. You’re trying to protect peace, but lose some too. [[Next|Scenario8]]

:: Scenario7_C <<set $soulHealth += 10>> It surprises even you. You stayed kind when it wasn’t easy. [[Next|Scenario8]]

:: Scenario8 You get a DM from someone you barely know: _"You’re cute. Wanna talk?"_ They’re not being creepy. But something about it makes your gut pause. You: * [[Flirt back just for fun — it’s harmless, right?|Scenario8_A]] * [[Ignore it. Feels pointless|Scenario8_B]] * [[Screenshot and ask your youth leader for advice|Scenario8_C]]

:: Scenario8_A <<set $soulHealth -= 10>> It’s fun… until it isn’t. Deep down, you knew this wasn’t soul-deep good. [[Next|Scenario9]]

:: Scenario8_B <<set $soulHealth += 5>> You don’t entertain it. Just because it’s not a disaster doesn’t mean it’s worth your time. [[Next|Scenario9]]

:: Scenario8_C <<set $soulHealth += 10>> You’re proud of that choice. They affirm you. Wisdom wins here. [[Next|Scenario9]]

:: Scenario9 It’s late. You're lying in bed with your phone. You’re emotionally tired but can’t sleep. You: * [[Scroll for “just 10 mins” (you know it’ll be more)|Scenario9_A]] * [[Turn off the light and pray out loud|Scenario9_B]] * [[Put on a calming podcast with Scripture|Scenario9_C]]

:: Scenario9_A <<set $soulHealth -= 5>> Time slips. Again. You feel cluttered and drained. Morning will be harder now. [[Next|Scenario10]]

:: Scenario9_B <<set $soulHealth += 10>> No fancy words. Just honesty. You fall asleep with a quiet soul. [[Next|Scenario10]]

:: Scenario9_C <<set $soulHealth += 5>> You don’t absorb it all — but it soothes you. A little light in the dark. [[Next|Scenario10]]

<div id="soulMeter"> Soul Health: <meter value="$soulHealth" min="0" max="100"></meter> </div>

:: Start Welcome to Soul Food: What Are You Feeding Your Soul? <img src="https://media1.giphy.com/media/v1.Y2lkPTc5MGI3NjExZ2hydjJveDk3dDBnNGZkdHVqZ3poeHVsanZpZHNqOXJxYmo4aXJ6bCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/Fa69v6AU6oN4i0DZZc/giphy.gif" class="choice-gif"> In this interactive journey, your everyday choices shape the health of your soul. You won’t always know which actions nourish you — but you’ll feel the impact over time. Let’s begin. [[Wake Up|Scenario1]]

{ "ifid": "E90905B7-30BD-4691-9EE7-A7379DFC22BA", "format": "SugarCube", "format-version": "2.37.3", "start": "Start", "tag-colors": { "script": "green", "header": "blue", "stylesheet": "purple" }, "zoom": 1 }

<<set $soulHealth = 50>>

Man the Soul

:: Scenario1 Your alarm buzzes. Before even opening your eyes, your hand finds your phone. You lie there for a moment — groggy, warm, tempted. <img src="https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExdnI4bjFqNDVxdHRmb3FtcWs5dnI0Z2syemVkODE2bHE5MjVsYmdoZiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/l0HlKAXJfCmTH6X3W/giphy.gif" class="choice-gif"> What do you do? * [[Tap open TikTok and scroll under the covers|Scenario1_A]] * [[Turn off alarm and open your Bible app|Scenario1_B]] * [[Sit up, stretch, and say a one-line prayer|Scenario1_C]]

:: Scenario1_A <<set $soulHealth -= 10>> <img src="https://media1.giphy.com/media/v1.Y2lkPTc5MGI3NjExMjViam84dTVjem9zbzRiMGlkcmg5d3ZoYnNoMDFpY2pubzNmb2E0MiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/OxkapuzkedyYynvjOu/giphy.gif" class="choice-gif"> Funny videos. A few rants. Time slips by. You don’t feel worse — but also not quite... fed. You rush to get ready. [[Next|Scenario2]]